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Accelerate Your Results With 90 Days of Customized 1:1 Fitness & Nutrition Coaching

Drop the inconsistency and receive the customized guidance, accountability, and support that has helped 500+ men and women take control of their health for good.

Accelerate Your Results With 90 Days of Customized 1:1 Fitness & Nutrition Coaching

Drop the inconsistency and receive the customized guidance, accountability, and support that has helped 500+ men and women take control of their health for good.

"Working with Holly has been fantastic! "

“I've been the sort of person that if I ever did end up in a gym, I wouldn't know what to do. Holly's helped me here by providing me targeted workout plans and a recommended diet plus recipe plans for each week. She has also guided me on time management and developing a different mindset that focuses on making better choices to support my goals"
- Peer Larson 
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.

Have you ever felt like…

  • No matter what you eat or how you train, you still don’t like what you see in the mirror?  
  • Or that even though you’re counting calories or cutting out food groups, you can’t seem to sustain the results? 
  • Or that maybe, you just don’t have the “right metabolism” or the “right body type” to get fit? 
…It’s frustrating, isn’t it? 

The truth is, getting and staying fit is so much simpler than most of us allow it to be…

 
Hi, my name is Holly and I’m inviting you to the most effective 90 days of fitness and nutrition you’ve ever experienced.
For the last 8 years, I’ve helped people like you move past “diet mentality” to finally achieve dramatic, sustainable results. 

Unlike most programs that set you up to rely on complicated systems, expensive meal plans, and unrealistic workout schedules that are destined to fail once the program ends…

My goal is to strip away all of the unnecessary “rules” and help you create a plan you can commit to so you can unleash a fitter, happier, and healthier version of yourself in just 90 days. 

What’s Included?

FITNESS

  • Custom easy to follow at home & gym workouts which comes with a stretching & foam rolling program
  • All personalised to your lifestyle, prefernces, injuries & goals
  • Bi-weekly progress check-ins and plan adjustments 

NUTRITION

  • Custom meal plans based on your grocery budget, preferences, and goals
  • Easy-to-follow recipe guides for any dietary restrictions
  • Bi-weekly check-ins and plan adjustments

ACCOUNTABILITY

  • Custom 90-Day Roadmap with bi-weekly check-ins
  • Unlimited whats app messaging between 7am-5pm.
  • Private Facebook Group access with my team and community
WHY Work With Me? 
  • I not only help you achieve your fitness goals but I provide productivity, goal setting & accountabilty coaching
  • ​I know what it's like to work long 16 hours days and still lose 10kg. I know what it takes & I would love to help you too!
  • Sticking to a plan isn't always easy, that's why I hep you create life long habits that stick! 
  • The #1 different is I actually care! Your success is my success! 
  • ​Our statement..."If you've failed, I'v failed"
Here’s What’s Possible In Just 90 Days…
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
Why Does This
90-Day 1:1 Program
Work So Well? 
My approach works because it’s about uncovering what works for YOU. 

Don’t like kale? It won’t be in your meal plan. Only have 15 minutes per day to work out? Then let’s find the most effective way to move your body in those 15 minutes you have to spare. 

As a coach, it’s not my job to hand-feed you new, impossible rules to follow — it’s my job to know the research, know the science, and have the tools available for you so you can be guided towards what feels good for you. 

That’s what’s different about working with me, and that’s why this program has produced fast yet sustainable results for more than 100 people like you.

“Simply Phenomenal”

“In the six months, I have had Holly as my accountability partner, I have not only been able to bring my goals and vision to the fore, but I have been able to do so with amazing clarity."
- Philip Mings
This Program IS FOR YOU IF…
  • You want a long-term solution to reach and sustain a healthy weight, more energy, and better mobility
  • You’re done with quick fixes that burn you out and make you want to quit
  • You’re a busy person who wants to find a more sustainable and effective way to get in shape
  • You’re ready to show up for yourself and invest in your health 
  • You’re coachable and willing to make some small changes for the sake of your progress 
  • You’re not willing to carve out time to show up for workouts and check-ins
  • You don’t have a stable internet connection
  • You’re still looking for a quick fix even if it means you lose your results as quickly as you achieved them
  • You’re not coachable 
  • You’re looking for an in-person fitness coach 
Frequently Asked Questions:

Why do I need to apply? 

My goal is to make sure this program is the perfect fit for anyone who joins, which is why there’s an application process. I want to set you up for success, whether it’s with this program or one that’s a better fit for your needs and goals right now. 

What happens when I apply? 

When you click the button to apply, you’ll be taken to a short form. The questions on the form allow me to understand what your challenges are at the moment, and what you’re wanting to achieve. From there, you’ll be able to book a time and date for a FREE 45-minute call on my calendar to discuss your form and see if this program is a good fit for you. Either way, I will make sure you leave with a resource, program, or guidance that can help you with your next steps!

How is this program different?

This program is different because you’re different! I customize your plan to YOU — your needs, your preferences, and even your schedule. I want to set you up for success, not failure, so everything we do together is highly tailored to what will work best for you to stay consistent. 

Do you have a guarantee? 

Yes. If you show up and do the work inside of this program and still don’t get results like the 500+ other clients who have, you’ll receive unlimited coaching until you hit the goals we agreed on in the beginning of your program. 
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.

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